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Weight Management
Does Exercise Help or Hinder Your Diet?
(HealthDay News) -- Dieters sometimes worry that workouts could make them hungry, but new research indicates exercise has the opposite effect, diminishing the appetite -- at least  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
Low-Fat Diets No Better Than Other Plans: Study
Posted November 13, 2015 By Kathleen Doheny HealthDay Reporter THURSDAY, Oct. 29, 2015 (HealthDay News) -- Low-fat diets are often promoted as a superior way to lose weight, but they're no more effective than  ...
A Great Strategy for Weight Loss: Use a Smaller Plate
One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn  ...
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