Weight Management
Cutting Carbs and Calories at Lunch
Posted August 26, 2017 By Regina Boyle Wheeler HealthDay Reporter WEDNESDAY, Aug. 23, 2017 (HealthDay News) -- The choices you make during your lunch hour can make -- or break -- your "bottom" line. Picking  ...
'Thrifty' Metabolism Might Sabotage Weight Loss Efforts
Posted May 13, 2015 MONDAY, May 11, 2015 (HealthDay News) -- A new study confirms what many frustrated dieters already suspect: Your metabolism might make it tougher for you to lose weight than others. "The  ...
Health Tip: Your Diet as You Age
Posted May 22, 2017 (HealthDay News) -- As you age, it's important to make sure your body is getting all the nutrients it needs. The Academy of Nutrition and Dietetics suggests:
  • Eat plenty of  ...
Whey Protein - An Essential Component In A Weight Loss Plan
Posted June 12, 2015 By Michael T. Murray, ND A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving  ...
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