Serving the Ann Arbor community since 1979, we offer local and organic produce; fresh grass-fed and organic beef; organic chicken, pork, lamb and turkey; fresh seafood, gourmet deli & more.
Healthy Recipes
Authored By:  Flax Council of Canada
A tasty & nutritious alternative to potatoes or plain rice.
Diet Type: Dairy Free
Ingredients:
  • 2 tablespoons canola oil
  • 1 cup bulgar wheat
  • 1/4 cup flax seed
  • 1/3 cup minced onion
  • 1 small tomato, diced
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed rosemary
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In medium saucepan, over medium heat, heat canola oil. Add bulgar, flax seed and onion. Stir until bulgar is golden brown and flax is turning dark, about 3 minutes. Stir in tomato, chicken broth, salt and rosemary. Cover, heat to boiling, reduce heat, and simmer 15 minutes. Turn off heat, remove lid, and lift pilaf with fork. Let rest 10 minutes before serving.

    Printable Version E-mail a Friend
    Search Site

    Arbor Farms Online Coupons
    Ann Arbor, MI Natural Health Practitioners
    2103 W. Stadium
    Ann Arbor, MI 48103
    734-996-8111
    734-996-0861 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon7 am - 9 pm
     Tue7 am - 9 pm
     Wed7 am - 9 pm
     Thu7 am - 9 pm
     Fri7 am - 9 pm
     Sat7 am - 9 pm
     Sun7 am - 9 pm
     
    Garden Of Life