Serving the Ann Arbor community since 1979, we offer local and organic produce; fresh grass-fed and organic beef; organic chicken, pork, lamb and turkey; fresh seafood, gourmet deli & more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Increase or decrease the spiciness to suit your taste.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
Ingredients:
  • 8 ounces Tempeh, thawed if frozen
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 2 tablespoons Tamari
  • 1/2 teaspoon dried Sage
  • 1/4 teaspoon dried Marjoram
  • 1/8 teaspoon Cayenne, or to taste
  • 1/4 teaspoon dried Thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons whole wheat flour
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the Tempeh into 2" squares and steam for 15 minutes. When cool enough to handle, finely grate into a medium bowl. Add remaining ingredients and stir until well blended. With your hands, press the mixture firmly together, forming 2" patties. Heat oil in a heavy skillet and fry patties until well browned on both sides. Drain on paper towels and serve hot.

    Printable Version E-mail a Friend
    Search Site

    Arbor Farms Online Coupons
    Ann Arbor, MI Natural Health Practitioners
    2103 W. Stadium
    Ann Arbor, MI 48103
    734-996-8111
    734-996-0861 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon7 am - 9 pm
     Tue7 am - 9 pm
     Wed7 am - 9 pm
     Thu7 am - 9 pm
     Fri7 am - 9 pm
     Sat7 am - 9 pm
     Sun7 am - 9 pm
     
    Garden Of Life