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Tofu Whipped Cream
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Authored By: Polly Pitchford, Full Spectrum Health™
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Use organic citrus whenever a recipe calls for "zest".
The mixture will thicken once it has been chilled.
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Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
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Ingredients:
1 teaspoon orange zest1 teaspoon vanilla extract1/2 pound soft tofu1/4 cup maple syrup
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Drain tofu and place all ingredients into a food processor or blender.
Blend until smooth.
Refrigerate until chilled. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 85
Calories from Fat 14
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% Daily Value*
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| | Total Fat 2g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Sodium 4mg | 0% | | | Total Carbs 15g | 5% | | | Dietary Fiber 0g | 0% | | | Sugars 13g | | | | Protein 2g | | | | Calcium | 3% | | | Iron | 5% | | | Vitamin A | 0% | | | Vitamin E | 0% | | | Vitamin C | 1% | | | Thiamin | 7% | | | Niacin | 1% | | | Folate | 0% | | | Zinc | 7% | | | Copper | 5% | | | Manganese | 35% | | | Selenium | 0% | | | Magnesium | 5% | | | Phosphorus | 3% | | | Potassium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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