Courtesy of Arbor Farms
http://www.arborfarms.com

Beets for Life Salad

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  4 beets
  1 Granny Smith apple
  1 tablespoon Liquid Aminos
  1 quarter sized piece mashed Ginger Root
  Lemon juice optional
 
Directions:

Wash beets and scrub them under luke-warm water. Slice the beets into 1/4" slices, then cut into fourths. Do the same with the apple. Peel Ginger Root and mash, add Liquid Aminos and ginger to apple and beet mixture. For a little more zip, add some fresh lemon juice.

Servings: 4

Author: Jennifer Smira

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 58
Calories from Fat 3
 % Daily Value*
Total Fat 0g0%
Sodium 274mg11%
Total Carbs 13g4%
  Dietary Fiber 3g13%
Protein 2g 
Vitamin B-65%
Iron5%
Calcium2%
Vitamin C7%
Vitamin E2%
Vitamin A0%
Selenium1%
Manganese15%
Copper5%
Zinc2%
Potassium9%
Phosphorus4%
Magnesium5%
Pantothenic acid1%
Niacin2%
Folate23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.