Courtesy of Arbor Farms
http://www.arborfarms.com

Pumpkin Walnut & Orange Ravioli

Diet Type: Dairy Free

Cooking Time: 30 minutes - one hour

Ingredients:

  1/2 cup chopped walnuts
  1 small onion, finely chopped
  1 (15 ounce) can solid pack pumpkin
  1/4 cup thawed, frozen orange juice concentrate, divided
  2 tablespoons chopped fresh Sage, divided
  salt and ground pepper, to taste
  8 extra wide (10 inch) lasagna noodles
  1 cup canned fat-free, reduced sodium chicken broth
  1 cup finely shredded Swiss chard
 
Directions:

Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve. Coat a 12-inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and saute, stirring occasionally, 3 minutes. Reduce heat to medium and add pumpkin, 2 tbs of the concentrate, 1 tbs of the Sage and 6 tbs of the walnuts; stir and heat through. Season with salt and pepper. Set aside; keep warm.

Cook lasagna noodles according to package directions; drain well. Cut each noddle into 3 equal-sized rectangles. Set aside; keep warm. To make the sauce, in a small saucepan over medium heat combine broth, chard and the remaining 2 tbs concentrate and 1 tbs Sage. Set aside; keep warm.

To assemble ravioli, for each serving place 3 noodle pieces on a dinner plate; top each with 2 1/2 tablespoons of the pumpkin mixture. Cover each with another noodle piece. Drizzle with sauce and sprinkle with the remaining 2 tablespoons walnuts, dividing equally.

Servings: 4

Author: Walnut Marketing Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 328
Calories from Fat 99
 % Daily Value*
Total Fat 11g17%
  Saturated Fat 1g6%
  Mono Fat 2g 
Cholesterol 1mg0%
Sodium 165mg7%
Total Carbs 51g17%
  Dietary Fiber 7g29%
  Sugars 1g 
Protein 10g 
Iron30%
Calcium9%
Vitamin B-615%
Vitamin C45%
Vitamin E12%
Vitamin A281%
Selenium42%
Manganese55%
Copper30%
Zinc9%
Potassium21%
Phosphorus18%
Magnesium27%
Pantothenic acid9%
Niacin14%
Riboflavin12%
Thiamin27%
Folate34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.