Courtesy of Arbor Farms http://www.arborfarms.com

Cinnamon Sunflower Seeds Diet Type: Vegan Cooking Time: Under 15 minutes Ingredients:   2 cups raw Sunflower seeds   2 tablespoons Barley Malt   1/2 tablespoon Tamari   1/4 teaspoon toasted Sesame Oil   1/4 teaspoon cinnamon   1/4 teaspoon nutmeg   1/4 teaspoon Cardamom   Directions: Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container. Servings: 6 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 6 Amount Per Serving  Calories 306 Calories from Fat 231  % Daily Value* Total Fat 26g 40%   Saturated Fat 3g 14%   Mono Fat 5g   Sodium 88mg 4% Total Carbs 15g 5%   Dietary Fiber 5g 21% Protein 8g   Iron 21% Calcium 3% Vitamin B-6 20% Vitamin C 1% Vitamin A 0% Selenium 2% Manganese 50% Copper 40% Zinc 16% Pantothenic acid 32% Niacin 13% Riboflavin 12% Thiamin 7% Folate 27% Potassium 7% Phosphorus 54% Magnesium 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.