Courtesy of Arbor Farms
http://www.arborfarms.com

Watercress Roll-Ups

Diet Type: Low Calorie

Cooking Time: Under 30 minutes

Ingredients:

  4 large outer leaves of chinese cabbage (Nappa)
  1 carrot, cut into long sticks
  1 bunch watercress
  brown rice vinegar
 
Directions:

In a large pot with a steamer basket, steam cabbage leaves and carrot until tender, about 5 minutes. Remove, rinse under cold water to stop the cooking process and pat dry with a paper towel. Remove steamer basket, add more water, bring to a boil and add watercress. Boil 1 minute, remove and rinse, pat dry. To assemble: Lay cabbage leaf flat. Place watercress at bottom end at stem and place a carrot stick on top of it. Roll up tightly, cut into 1" pieces, lay flat on a plate and sprinkle with Brown Rice Vinegar.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 11
Calories from Fat 1
 % Daily Value*
Total Fat 0g0%
Sodium 20mg1%
Total Carbs 2g1%
  Dietary Fiber 1g4%
Protein 1g 
Vitamin B-65%
Iron1%
Calcium3%
Vitamin C15%
Vitamin E1%
Vitamin A61%
Selenium1%
Manganese5%
Zinc1%
Potassium4%
Phosphorus2%
Magnesium2%
Pantothenic acid1%
Niacin2%
Folate3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.