Courtesy of Arbor Farms
http://www.arborfarms.com

Mediterranean Antipasto

Diet Type: Vegetarian

Cooking Time: Under 30 minutes

Ingredients:

  1 teaspoon Dijon-style mustard
  2 tablespoons Balsamic Vinegar
  1/4 cup extra virgin olive oil
  2 large cloves garlic, minced
  1/8 teaspoon black pepper
  1/8 teaspoon salt
  1/4 cup parsley, chopped
  1/2 small head romain lettuce, torn into bite size pieces
  1 Belgian endive, sliced crosswise
  1/4 cup radiccio, sliced
  1/2 cup marinated artichoke hearts, quartered
  1 tablespoon Capers, drained
  1 cup Feta Cheese, crumbled
  10 Greek black olives, pitted and sliced
  1/4 cup walnut halves, toasted
  1/2 cup Garbanzo Beans (chickpeas)
  6 green onions, trimmed at both ends
  12 grape tomatoes
 
Directions:

In a small bowl combine the mustard vinegar, olive oil, garlic, pepper and salt; mix well. Add in the chopped parsley, mix again. Drizzle some of this dressing on the garbanzo beans. Set aside. Toast walnuts by placing them in a pie plate in a 350 degree oven for about 8 minutes or until fragrant. Cool. On a large platter, spread the lettuce, Belgian endive and raddicio to cover. Arrange the artichoke hearts, Capers, Feta Cheese, olives, beans, tomatoes and green onions on top of salad. Spoon dressing over the salad and top with the walnut pieces.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 448
Calories from Fat 256
 % Daily Value*
Total Fat 28g44%
  Saturated Fat 8g40%
  Mono Fat 14g 
Cholesterol 33mg11%
Sodium 813mg34%
Total Carbs 40g13%
  Dietary Fiber 9g36%
Protein 14g 
Iron44%
Calcium37%
Vitamin C60%
Vitamin E23%
Vitamin A41%
Vitamin B-1210%
Vitamin B-640%
Pantothenic acid17%
Niacin11%
Riboflavin29%
Thiamin27%
Folate80%
Selenium19%
Manganese100%
Copper25%
Zinc18%
Potassium29%
Phosphorus32%
Magnesium25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.